The game “Break Everything 3D” will allow you to control your character like a rag doll. Just grab the guy with the mouse and start using him to destroy all objects in the rooms to the right and left. Probably the game was conceived by the developers as a good way to deal with stress. Try it, it might help. The game goes on for a while, on top you will see a timer scale and a destruction indicator, the main thing is that you have time to fill in the second before the first is reset.